How many calories are in bakery on main chocolate grain-free granola, chocolate?

1/3 cup (30g) has 160 calories, 4 g of protein, 10 g of carbohydrates and 13 g of fat.

How much protein is in bakery on main chocolate grain-free granola, chocolate?

13.3 g per 100 g, which is 10% of its calories.

How many net carbs are in bakery on main chocolate grain-free granola, chocolate?

23.3 g per 100 g: 33.3 g of carbohydrates minus 10 g of fiber.

Bakery on main chocolate grain-free granola, Chocolate

USDA name: Chocolate grain-free granola, Chocolate

Brandedby Garden of Light Inc.

160 calories in 1/3 cup (30g). 13.3 g protein, 33.3 g carbs and 43.3 g fat per 100 g.

Serving

= 30 g

Bakery on main chocolate grain-free granola, Chocolate, 1/3 cup (30g)

160 calories

Protein: 4 g
Carbs: 10 g
Fat: 13 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1/3 cup (30g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 1.2 mg7%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium3% 160 mg
Sodium3% 65.1 mg
Calcium2% 30 mg

Ingredients

Almonds, Sunflower seeds, Coconut, Pumpkin seeds, Coconut sugar, Chocolate chips (coconut sugar, Unsweetened chocolate, Cocoa butter), Honey, Maple syrup, Tapioca syrup, Mct (medium chain triglyceride), Oil (from coconut), Cocoa powder, Cashews, Coconut oil, Sea salt, Chia seeds, Vanilla extract, Tocopherols (vitamin e)

Brand: Bakery on main
Made by: Garden of Light Inc.
Label serving: 1/3 cup (30g)
Barcode (GTIN/UPC): 0835228005656
Category: Cereal
Label updated: 2023-05-23

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Higher than 99%
leastmost
Calories
Higher than 98%
leastmost
Carbohydrates
Lower than 97%
leastmost
Potassium
Higher than 93%
leastmost
Protein
Higher than 87%
leastmost
Fiber
Higher than 73%
leastmost

Questions

How many calories are in bakery on main chocolate grain-free granola, chocolate?: 1/3 cup (30g) has 160 calories, 4 g of protein, 10 g of carbohydrates and 13 g of fat.
How much protein is in bakery on main chocolate grain-free granola, chocolate?: 13.3 g per 100 g, which is 10% of its calories.
How many net carbs are in bakery on main chocolate grain-free granola, chocolate?: 23.3 g per 100 g: 33.3 g of carbohydrates minus 10 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	16.7 g
Calcium, Ca	100 mg
Iron, Fe	4 mg
Potassium, K	533 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2582968, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.