Purely elizabeth. chocolate hazelnut grain-free granola, Chocolate hazelnut

USDA name: Chocolate hazelnut grain-free granola, Chocolate hazelnut

Brandedby Purely Elizabeth

170 calories in 1/3 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.7 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Purely elizabeth. chocolate hazelnut grain-free granola, Chocolate hazelnut, 1/3 Cup (30 g)

170 calories

Protein
5 g
Carbs
11 g
Fat
12 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 12.9 mg1%
Iron 2 mg11%
Potassium 93.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 105 mg
  • Potassium2% 93.9 mg
  • Calcium1% 12.9 mg

Ingredients

Organic sunflower seeds, Organic pumpkin seeds, Organic coconut sugar, Cashews, Fair trade organic dark chocolate chunks (organic coconut sugar, Organic chocolate liquor, Organic cocoa butter), Hazelnuts, Cashew butter, Organic medium-chain triglyceride oil from coconuts, Almond meal, Organic chia seeds, Cinnamon, Sea salt, Vanilla extract

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 Cup
Barcode (GTIN/UPC)
810589031063
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 18 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 17 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 7,847 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 400 of 7,843 other records.

    leastmost

Questions

How many calories are in purely elizabeth. chocolate hazelnut grain-free granola, chocolate hazelnut?
1/3 Cup (30 g): 170 calories; protein: 5 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in purely elizabeth. chocolate hazelnut grain-free granola, chocolate hazelnut?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. chocolate hazelnut grain-free granola, chocolate hazelnut?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca43 mg
Iron, Fe6.7 mg
Potassium, K313 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281469, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.