Grandy organics dark chocolate coconola grain-free granola, Dark chocolate

USDA name: Dark chocolate coconola grain-free granola, Dark chocolate

Brandedby Bountiful Berry, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Grandy organics dark chocolate coconola grain-free granola, Dark chocolate, 1/4 cup (30 g)

160 calories

Protein
4 g
Carbs
12 g
Fat
12 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium4% 170 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Organic unsweetened coconut*, Organic pumpkin seeds, Organic sunflower seeds, Organic coconut nectar, Organic dark chocolate* (organic cane sugar, Organic cocoa liquor, Organic cocoa butter), Organic sesame seeds, Organic pecans, Organic cashews*, Organic maple syrup, And organic vanilla extract (water, Organic alcohol, Organic vanilla bean extractives).

Brand
Grandy organics
Made by
Bountiful Berry, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
648960000908
Category
Cereal
Label updated
2022-05-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 17 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 11 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 6 of 6,016 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 83 of 7,851 other records.

    leastmost

Questions

How many calories are in grandy organics dark chocolate coconola grain-free granola, dark chocolate?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in grandy organics dark chocolate coconola grain-free granola, dark chocolate?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in grandy organics dark chocolate coconola grain-free granola, dark chocolate?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca133 mg
Iron, Fe4.3 mg
Potassium, K567 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414152, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.