Shoprite chocolate grain free granola, Chocolate

USDA name: Chocolate grain free granola, Chocolate

Brandedby Wakefern Food Corporation

160 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Shoprite chocolate grain free granola, Chocolate, 1/3 cup (30 g)

160 calories

Protein
4 g
Carbs
10 g
Fat
13 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Potassium3% 160 mg
    • Calcium2% 30 mg

    Ingredients

    Almonds, Sunflower seeds, Coconut, Pumpkin seeds, Coconut sugar, Chocolate chips (coconut sugar, Unsweetened chocolate, Cocoa butter), Honey, Maple syrup, Tapioca syrup, Mct (medium chain triglyceride) oil (from coconut), Cocoa powder, Cashews, Coconut oil, Sea salt, Chia seeds, Vanilla extract.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041190082223
    Category
    Cereal
    Label updated
    2023-07-07

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 18 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 32 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 13 of 6,016 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in shoprite chocolate grain free granola, chocolate?
    1/3 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
    How much protein is in shoprite chocolate grain free granola, chocolate?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite chocolate grain free granola, chocolate?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary10 g
    Total Sugars20 g
    Sugars, added16.7 g
    Calcium, Ca100 mg
    Iron, Fe4 mg
    Potassium, K533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620246, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.