Good & gather grain-free salted dark chocolate granola made with almonds, Sunflower seed kernels, Cashews, Pumpkin seed kernels, Coconut, Flaxseeds & chia seeds, Salted dark chocolate

USDA name: Grain-free salted dark chocolate granola made with almonds, Sunflower seed kernels, Cashews, Pumpkin seed kernels, Coconut, Flaxseeds & chia seeds, Salted dark chocolate

Brandedby Target Stores

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Good & gather grain-free salted dark chocolate granola made with almonds, Sunflower seed kernels, Cashews, Pumpkin seed kernels, Coconut, Flaxseeds & chia seeds, Salted dark chocolate, 1/3 cup (30 g)

160 calories

  • Protein5 g11% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 30 mg2%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.9 mg
  • Potassium3% 160 mg
  • Calcium2% 30 mg

Ingredients

Organic almonds, Organic sunflower seed kernels, Organic coconut sugar, Cashews, Organic pumpkin, Seed kernels, Organic fair trade chocolate liquor, Organic coconut, Organic flaxseeds, Organic chia seeds, Organic coconut oil, Organic fair trade cocoa powder, Vanilla extract, Sea salt, Mixed tocopherols (vitamin e).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045886
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 18 of 7,802 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 31 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 13 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in good & gather grain-free salted dark chocolate granola made with almonds, sunflower seed kernels, cashews, pumpkin seed kernels, coconut, flaxseeds & chia seeds, salted dark chocolate?
1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in good & gather grain-free salted dark chocolate granola made with almonds, sunflower seed kernels, cashews, pumpkin seed kernels, coconut, flaxseeds & chia seeds, salted dark chocolate?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & gather grain-free salted dark chocolate granola made with almonds, sunflower seed kernels, cashews, pumpkin seed kernels, coconut, flaxseeds & chia seeds, salted dark chocolate?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Potassium, K533 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265580, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.