Good & gather coconut grain-free granola, Coconut

USDA name: Coconut grain-free granola, Coconut

Brandedby Target Stores

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Good & gather coconut grain-free granola, Coconut, 1/3 cup (30 g)

170 calories

  • Protein3 g7% of calories
  • Carbs10 g22% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium4% 200 mg
  • Calcium1% 9.9 mg

Ingredients

Organic coconut, Organic sunflower seed kernels, Organic coconut sugar, Organic pumpkin seeds, Organic maple syrup, Organic coconut oil, Sea salt, Organic vanilla extract (water, Distilled alcohol, Vanilla bean extract), Organic flaxseed, Organic chia seeds, Mixed tocopherols (vitamin e for freshness).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239216248
Category
Cereal
Label updated
2023-06-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 17 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 16 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in good & gather coconut grain-free granola, coconut?
1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in good & gather coconut grain-free granola, coconut?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good & gather coconut grain-free granola, coconut?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K667 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.