Good & gather coconut grain-free granola, Coconut

USDA name: Coconut grain-free granola, Coconut

Brandedby Target Stores

170 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 33.3 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Good & gather coconut grain-free granola, Coconut, 1/3 cup (30 g)

170 calories

Protein
3 g
Carbs
10 g
Fat
14 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 110 mg
    • Potassium4% 200 mg
    • Calcium1% 9.9 mg

    Ingredients

    Organic coconut, Organic sunflower seed kernels, Organic coconut sugar, Organic pumpkin seeds, Organic maple syrup, Organic coconut oil, Sea salt, Organic vanilla extract (water, Distilled alcohol, Vanilla bean extract), Organic flaxseed, Organic chia seeds, Mixed tocopherols (vitamin e for freshness).

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    085239216248
    Category
    Cereal
    Label updated
    2023-06-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 14 of 7,842 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 18 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 16 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 143 of 7,766 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in good & gather coconut grain-free granola, coconut?
    1/3 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 10 g, fat: 14 g.
    How much protein is in good & gather coconut grain-free granola, coconut?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather coconut grain-free granola, coconut?
    26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy567 kcal
    Protein10 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added20 g
    Calcium, Ca33 mg
    Iron, Fe3.3 mg
    Potassium, K667 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2606367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.