Primal island, Grain free granola, Coconut, Coconut

Brandedby Primal Island, Llc

190 calories in 0.5 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 32.4 g, fat: 47.1 g.

Serving
1
= 34 g
190KCAL

Primal island, Grain free granola, Coconut, Coconut, 0.5 cup (34 g)

190 calories

Protein
3 g
Carbs
11 g
Fat
16 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 3 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40.1 mg

    Little or none: Sodium.

    Ingredients

    Organic coconut flakes, Sliced almonds, Organic honey, Organic pecans, Organic ground flax seeds, Pure organic vanilla extract, Organic hazelnuts, Organic coconut oil, Organic almond extract, Organic cinnamon, Organic sesame seeds, Organic nutmeg.

    Brand
    Primal island
    Made by
    Primal Island, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    853059005003
    Category
    Cereal
    Label updated
    2019-10-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 7,842 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 1 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 19 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 10 of 7,851 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 12 of 7,766 other records.

      leastmost

    Questions

    How many calories are in primal island, grain free granola, coconut, coconut?
    0.5 cup (34 g): 190 calories; protein: 3 g, carbohydrates: 11 g, fat: 16 g.
    How much protein is in primal island, grain free granola, coconut, coconut?
    8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in primal island, grain free granola, coconut, coconut?
    20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy559 kcal
    Protein8.8 g
    Total lipid (fat)47.1 g
    Carbohydrate, by difference32.4 g
    Fiber, total dietary11.8 g
    Total Sugars17.6 g
    Calcium, Ca118 mg
    Iron, Fe3.2 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated23.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.