Primal island, Grain free granola, Coconut, Coconut

Brandedby Primal Island, Llc

190 calories in 1/2 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 32.4 g, fat: 47.1 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 34 g
190KCAL
Where the calories come from

Primal island, Grain free granola, Coconut, Coconut, 1/2 cup (34 g)

190 calories

  • Protein3 g6% of calories
  • Carbs11 g22% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/2 cup (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 3 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853059005003 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Organic coconut flakes, Sliced almonds, Organic honey, Organic pecans, Organic ground flax seeds, Pure organic vanilla extract, Organic hazelnuts, Organic coconut oil, Organic almond extract, Organic cinnamon, Organic sesame seeds, Organic nutmeg.

Brand
Primal island
Made by
Primal Island, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
853059005003
Category
Cereal
Label updated
2019-10-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 19 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 10 of 7,811 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 12 of 7,727 other records.

    leastmost

Questions

How many calories are in primal island, grain free granola, coconut, coconut?
1/2 cup (34 g): 190 calories; protein: 3 g, carbohydrates: 11 g, fat: 16 g.
How much protein is in primal island, grain free granola, coconut, coconut?
8.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in primal island, grain free granola, coconut, coconut?
20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy559 kcal
Protein8.8 g
Total lipid (fat)47.1 g
Carbohydrate, by difference32.4 g
Fiber, total dietary11.8 g
Total Sugars17.6 g
Calcium, Ca118 mg
Iron, Fe3.2 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated23.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.