Primal island dark cocoa granola mix no.4, Dark cocoa

USDA name: Dark cocoa granola mix no.4, Dark cocoa

Brandedby Primal Island, Llc

240 calories in 1/2 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 35.9 g, fat: 51.3 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 39 g
240KCAL
Where the calories come from

Primal island dark cocoa granola mix no.4, Dark cocoa, 1/2 cup (39 g)

240 calories

  • Protein4 g6% of calories
  • Carbs14 g22% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat20 g71% of calories

Nutrition Facts

Serving size1/2 cup (39 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 40.2 mg3%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium5% 230 mg
  • Calcium3% 40.2 mg
  • Sodium1% 19.9 mg

Ingredients

Organic coconut flakes, Sliced almonds, Organic honey, Organic ground flax seeds, Organic pecans, Organic vanilla extract, Organic coconut oil, Organic cocoa (potassium carbonate), Organic almond extract, Organic sesame seeds, Sea salt.

Brand
Primal island
Made by
Primal Island, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
853059005164
Category
Cereal
Label updated
2022-09-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 7,811 other records.

    leastmost

Questions

How many calories are in primal island dark cocoa granola mix no.4, dark cocoa?
1/2 cup (39 g): 240 calories; protein: 4 g, carbohydrates: 14 g, fat: 20 g.
How much protein is in primal island dark cocoa granola mix no.4, dark cocoa?
10.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in primal island dark cocoa granola mix no.4, dark cocoa?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy615 kcal
Protein10.3 g
Total lipid (fat)51.3 g
Carbohydrate, by difference35.9 g
Fiber, total dietary12.8 g
Total Sugars20.5 g
Sugars, added15.4 g
Calcium, Ca103 mg
Iron, Fe3.3 mg
Potassium, K590 mg
Sodium, Na51 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated28.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2368965, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.