How many calories are in primal island dark cocoa granola mix no.4, dark cocoa?

1/2 cup (39 g): 240 calories; protein: 4 g, carbohydrates: 14 g, fat: 20 g.

How much protein is in primal island dark cocoa granola mix no.4, dark cocoa?

10.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in primal island dark cocoa granola mix no.4, dark cocoa?

23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Primal island dark cocoa granola mix no.4, Dark cocoa

USDA name: Dark cocoa granola mix no.4, Dark cocoa

Brandedby Primal Island, Llc

240 calories in 1/2 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 35.9 g, fat: 51.3 g.

Serving

= 39 g

Primal island dark cocoa granola mix no.4, Dark cocoa, 1/2 cup (39 g)

240 calories

Protein: 4 g
Carbs: 14 g
Fat: 20 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1/2 cup (39 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 8 g

Includes Added Sugars 6 g12%

Protein 4 g

Calcium 40.2 mg3%

Iron 1.3 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium5% 230 mg
Calcium3% 40.2 mg
Sodium1% 19.9 mg

Ingredients

Organic coconut flakes, Sliced almonds, Organic honey, Organic ground flax seeds, Organic pecans, Organic vanilla extract, Organic coconut oil, Organic cocoa (potassium carbonate), Organic almond extract, Organic sesame seeds, Sea salt.

Brand: Primal island
Made by: Primal Island, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 853059005164
Category: Cereal
Label updated: 2022-09-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 7,868 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 7,842 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 7,847 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 6,016 other records.
leastmost
Fiber
Higher than 94%
Same value as 4 of 7,838 other records.
leastmost
Sodium
Lower than 78%
Same value as 2 of 7,851 other records.
leastmost

Questions

How many calories are in primal island dark cocoa granola mix no.4, dark cocoa?: 1/2 cup (39 g): 240 calories; protein: 4 g, carbohydrates: 14 g, fat: 20 g.
How much protein is in primal island dark cocoa granola mix no.4, dark cocoa?: 10.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in primal island dark cocoa granola mix no.4, dark cocoa?: 23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	615 kcal
Protein	10.3 g
Total lipid (fat)	51.3 g
Carbohydrate, by difference	35.9 g
Fiber, total dietary	12.8 g
Total Sugars	20.5 g
Sugars, added	15.4 g
Calcium, Ca	103 mg
Iron, Fe	3.3 mg
Potassium, K	590 mg
Sodium, Na	51 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	28.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368965, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.