Primal island grain free granola, Blueberry
USDA name: Grain free granola, Blueberry
Brandedby Primal Island, Llc
220 calories in 1/2 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 39 g, fat: 41.5 g.
Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.
Primal island grain free granola, Blueberry, 1/2 cup (41 g)
220 calories
- Protein3 g5% of calories
- Carbs16 g28% of calories
incl. 5 g fiber · 10 g sugars
- Fat17 g67% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 853059005034 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium3% 40.2 mg
Little or none: Sodium.
Ingredients
Organic coconut flakes, Sliced almonds, Organic honey, Organic pecans, Organic ground flax seeds, Organic vanilla extract, Organic hazelnuts, Organic coconut oil, Organic almond extract, Organic cinnamon, Organic sesame seeds, Organic nutmeg, Dried blueberries (sunflower oil and apple juice)
- Brand
- Primal island
- Made by
- Primal Island, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 853059005034
- Category
- Cereal
- Label updated
- 2019-10-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 2 of 7,828 other records.
leastmostTotal fat
Higher than 99%
Same value as 2 of 7,802 other records.
leastmostCarbohydrates
Lower than 95%
Same value as 2 of 7,807 other records.
leastmostFiber
Higher than 93%
Same value as 13 of 7,800 other records.
leastmostSodium
Lower than 84%
Same value as 13 of 7,811 other records.
leastmostIron
Lower than 83%
Same value as 11 of 7,727 other records.
leastmost
Questions
- How many calories are in primal island grain free granola, blueberry?
- 1/2 cup (41 g): 220 calories; protein: 3 g, carbohydrates: 16 g, fat: 17 g.
- How much protein is in primal island grain free granola, blueberry?
- 7.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in primal island grain free granola, blueberry?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Carlo's grain-free granola
- Wildway grain-free granola, Coconut cashew
- Good & gather grain-free coconut granola, Coconut
- Good & gather coconut grain-free granola, Coconut
- Greenwise grain-free granola, Cinnamon peanut butter
- Lunds&byerlys blueberry grain-free granola, Blueberry
- Bakery on main chocolate grain-free granola, Chocolate
- Grandy organics original coconola grain-free granola, Original
All 14 reported nutrients, per 100 g+
| Energy | 537 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 41.5 g |
| Carbohydrate, by difference | 39 g |
| Fiber, total dietary | 12.2 g |
| Total Sugars | 24.4 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 19.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028384, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.