How many calories are in lunds&byerlys blueberry grain-free granola, blueberry?

1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 10 g.

How much protein is in lunds&byerlys blueberry grain-free granola, blueberry?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in lunds&byerlys blueberry grain-free granola, blueberry?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lunds&byerlys blueberry grain-free granola, Blueberry

USDA name: Blueberry grain-free granola, Blueberry

Brandedby Lunds Inc

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving

= 30 g

Lunds&byerlys blueberry grain-free granola, Blueberry, 1/4 cup (30 g)

160 calories

Protein: 4 g
Carbs: 10 g
Fat: 10 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 4 g

Calcium 33 mg3%

Iron 1.0 mg6%

Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium3% 33 mg
Potassium2% 117 mg

Little or none: Sodium.

Ingredients

Almonds, Coconut, Sunflower seeds, Pumpkin seeds, Cane sugar, Cashews, Sweetened dried blueberries (blueberries, Cane sugar, Sunflower oil), Rice syrup, Maple syrup, Flax seed, Coconut oil, Natural flavor, Cinnamon, Tocopherols.

Brand: Lunds&byerlys
Made by: Lunds Inc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072431011771
Category: Cereal
Label updated: 2022-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 32 of 7,868 other records.
leastmost
Total fat
Higher than 98%
Same value as 7 of 7,842 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 40 of 7,847 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Potassium
Higher than 83%
Same value as 7 of 6,016 other records.
leastmost

Questions

How many calories are in lunds&byerlys blueberry grain-free granola, blueberry?: 1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 10 g.
How much protein is in lunds&byerlys blueberry grain-free granola, blueberry?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lunds&byerlys blueberry grain-free granola, blueberry?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	10 g
Total Sugars	16.7 g
Sugars, added	10 g
Calcium, Ca	110 mg
Iron, Fe	3.3 mg
Potassium, K	390 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542502, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.