Paleonola grain free cinnamon blueberry granola, Cinnamon; Blueberry

USDA name: Grain free cinnamon blueberry granola, Cinnamon; blueberry

Brandedby Infolist Corp.

160 calories in 1 oz (28 g/about 1/4 Cup). Per 100 g, protein: 10.7 g, carbohydrates: 32.1 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

Paleonola grain free cinnamon blueberry granola, Cinnamon; Blueberry, 1 oz (28 g/about 1/4 Cup)

160 calories

Protein
3 g
Carbs
9 g
Fat
14 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 oz (28 g/about 1/4 Cup)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 38.1 mg3%
Iron 1.0 mg6%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 143 mg
    • Calcium3% 38.1 mg

    Little or none: Sodium.

    Ingredients

    Almonds, Dried coconut*, Maple syrup*, Coconut oil*, Pecans, Freeze dried blueberries*, Cinnamon, Vanilla extract, *denotes organic ingredient

    Brand
    Paleonola
    Made by
    Infolist Corp.
    Label serving
    1 oz (28 g/about 1/4 Cup)
    Barcode (GTIN/UPC)
    0602573181881
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 10 of 7,842 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 10 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 11 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 0 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    Questions

    How many calories are in paleonola grain free cinnamon blueberry granola, cinnamon; blueberry?
    1 oz (28 g/about 1/4 Cup): 160 calories; protein: 3 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in paleonola grain free cinnamon blueberry granola, cinnamon; blueberry?
    10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in paleonola grain free cinnamon blueberry granola, cinnamon; blueberry?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy571 kcal
    Protein10.7 g
    Total lipid (fat)50 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary10.7 g
    Total Sugars14.3 g
    Sugars, added7.1 g
    Calcium, Ca136 mg
    Iron, Fe3.6 mg
    Potassium, K511 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated28.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577934, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.