Primal island blueberry grain free granola mix, Blueberry

USDA name: Blueberry grain free granola mix, Blueberry

Brandedby Primal Island, Llc

220 calories in 1/2 cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 39 g, fat: 41.5 g.

Serving
1
= 41 g
220KCAL

Primal island blueberry grain free granola mix, Blueberry, 1/2 cup (41 g)

220 calories

Protein
4 g
Carbs
16 g
Fat
17 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (41 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 40.2 mg3%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Organic coconut flakes, Sliced almonds, Organic honey, Dried blueberries (blueberries, Apple juice, Sunflower oil), Organic pecans, Organic ground flax seeds, Organic vanilla extract, Organic coconut oil, Organic almond extract, Organic cinnamon, Organic sesame seeds, Organic nutmeg.

Brand
Primal island
Made by
Primal Island, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
853059005133
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 7,842 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 2 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 13 of 7,838 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 5 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 6,016 other records.

    leastmost

Questions

How many calories are in primal island blueberry grain free granola mix, blueberry?
1/2 cup (41 g): 220 calories; protein: 4 g, carbohydrates: 16 g, fat: 17 g.
How much protein is in primal island blueberry grain free granola mix, blueberry?
9.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in primal island blueberry grain free granola mix, blueberry?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy537 kcal
Protein9.8 g
Total lipid (fat)41.5 g
Carbohydrate, by difference39 g
Fiber, total dietary12.2 g
Total Sugars24.4 g
Sugars, added12.2 g
Calcium, Ca98 mg
Iron, Fe2.4 mg
Potassium, K415 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539272, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.