Good & gather grain-free coconut granola, Coconut
USDA name: Grain-free coconut granola, Coconut
Brandedby Target Stores
160 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.
Good & gather grain-free coconut granola, Coconut, 1/3 cup (30 g)
160 calories
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Sodium5% 105 mg
- Potassium4% 200 mg
- Calcium2% 20.1 mg
Ingredients
Organic coconut, Organic sunflower seed kernels, Organic pumpkin seed kernels, Organic coconut sugar, Organic flaxseeds, Organic chia seeds, Organic maple syrup, Organic coconut oil, Organic vanilla extract, Sea salt, Mixed tocopherols (vitamin e).
- Brand
- Good & gather
- Made by
- Target Stores
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 085239045855
- Category
- Cereal
- Label updated
- 2020-11-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 99%
Same value as 18 of 7,842 other records.
leastmostPotassium
Higher than 98%
Same value as 16 of 6,016 other records.
leastmostCalories
Higher than 98%
Same value as 32 of 7,868 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 40 of 7,847 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmostCalcium
Higher than 60%
Same value as 179 of 7,741 other records.
leastmost
Questions
- How many calories are in good & gather grain-free coconut granola, coconut?
- 1/3 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
- How much protein is in good & gather grain-free coconut granola, coconut?
- 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in good & gather grain-free coconut granola, coconut?
- 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Good & gather coconut grain-free granola, Coconut
- Wildway grain-free granola, Coconut cashew
- Purely elizabeth. coconut cashew grain-free granola, Coconut cashew
- Good & gather chocolate coconut grain-free granola, Chocolate coconut
- Good & gather grain-free chocolate coconut granola, Chocolate coconut
- Larabar grain free granola, Cocoa coconut
- Primal island, Grain free granola, Coconut, Coconut
- Good & gather grain-free salted dark chocolate granola made with almonds, Sunflower seed kernels, Cashews, Pumpkin seed kernels, Coconut, Flaxseeds & chia seeds, Salted dark chocolate
All 15 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 23.3 g |
| Sugars, added | 20 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 4 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 26.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265508, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.