Larabar grain free granola, Cocoa coconut

USDA name: Grain free granola, Cocoa coconut

Brandedby Small Planet Foods, Inc.

200 calories in 1 pouch (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 30.3 g, fat: 48.5 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 33 g
200KCAL
Where the calories come from

Larabar grain free granola, Cocoa coconut, 1 pouch (33 g)

200 calories

  • Protein5 g10% of calories
  • Carbs10 g20% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat16 g71% of calories

Nutrition Facts

Serving size1 pouch (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 5 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908511467 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 39.9 mg
  • Sodium1% 30 mg

Ingredients

Almonds, Sunflower seeds, Toasted coconut, Dried molasses, Pumpkin seeds, Cocoa nibs, Coconut oil, Cashews, Tapioca syrup, Cocoa powder, Sea salt, Vanilla extract.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
021908511467
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 7,704 other records.

    leastmost

Questions

How many calories are in larabar grain free granola, cocoa coconut?
1 pouch (33 g): 200 calories; protein: 5 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in larabar grain free granola, cocoa coconut?
15.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in larabar grain free granola, cocoa coconut?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy606 kcal
Protein15.2 g
Total lipid (fat)48.5 g
Carbohydrate, by difference30.3 g
Fiber, total dietary9.1 g
Total Sugars15.2 g
Calcium, Ca121 mg
Iron, Fe8.2 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880973, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.