How many calories are in greenwise grain-free granola, cinnamon peanut butter?

0.33 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 15 g.

How much protein is in greenwise grain-free granola, cinnamon peanut butter?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in greenwise grain-free granola, cinnamon peanut butter?

26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise grain-free granola, Cinnamon peanut butter

USDA name: Grain-free granola, Cinnamon peanut butter

Brandedby Publix Super Markets, Inc.

180 calories in 0.33 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 50 g.

Serving

= 30 g

Greenwise grain-free granola, Cinnamon peanut butter, 0.33 cup (30 g)

180 calories

Protein: 5 g
Carbs: 10 g
Fat: 15 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size0.33 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 5 g

Calcium 18.9 mg1%

Iron 1.0 mg6%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium5% 115 mg
Potassium4% 172 mg
Calcium1% 18.9 mg

Ingredients

Organic sunflower seeds, Organic pumpkin seeds, Cashews, Organic cane sugar, Organic canola oil, Organic coconut flakes, Peanut butter, Organic almond meal, Peanuts, Organic flaxseeds, Cinnamon, Sea salt.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 041415180055
Category: Cereal
Label updated: 2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 10 of 7,842 other records.
leastmost
Calories
Higher than 100%
Same value as 6 of 7,868 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 40 of 7,847 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 6,016 other records.
leastmost
Protein
Higher than 94%
Same value as 68 of 7,851 other records.
leastmost
Iron
Lower than 69%
Same value as 143 of 7,766 other records.
leastmost

Questions

How many calories are in greenwise grain-free granola, cinnamon peanut butter?: 0.33 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in greenwise grain-free granola, cinnamon peanut butter?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in greenwise grain-free granola, cinnamon peanut butter?: 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	6.7 g
Total Sugars	20 g
Sugars, added	16.7 g
Calcium, Ca	63 mg
Iron, Fe	3.3 mg
Potassium, K	573 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942397, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.