Matchaful original activated grain-free matcha granola, Original

USDA name: Original activated grain-free matcha granola, Original

Brandedby OmegaFlex, Inc.

160 calories in 1/3 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 22.9 g, fat: 34.3 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and more total fat than 98%.

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Serving
1
= 35 g
160KCAL
Where the calories come from

Matchaful original activated grain-free matcha granola, Original, 1/3 cup (35 g)

160 calories

  • Protein5 g13% of calories
  • Carbs8 g20% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat12 g67% of calories

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 10.2 mg1%
Iron 2.2 mg12%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate2% 9.1 µg
  • Vitamin C2% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese30% 0.7 mg
  • Magnesium17% 70 mg
  • Zinc13% 1.4 mg
  • Iron12% 2.2 mg
  • Sodium4% 94.8 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.2 mg

Ingredients

Hemp seeds,* pumpkin seeds,* raw unsweetened shredded coconut,* maple syrup, Virgin coconut oil,* matcha, Coconut sugar,* vanilla extract, Himalayan pink salt.

Brand
Matchaful
Made by
OmegaFlex, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
860002724126
Category
Cereal
Label updated
2022-06-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 7,802 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 6 of 7,828 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 19 of 7,704 other records.

    leastmost

Questions

How many calories are in matchaful original activated grain-free matcha granola, original?
1/3 cup (35 g): 160 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in matchaful original activated grain-free matcha granola, original?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in matchaful original activated grain-free matcha granola, original?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy457 kcal
Protein14.3 g
Total lipid (fat)34.3 g
Carbohydrate, by difference22.9 g
Fiber, total dietary5.7 g
Total Sugars11.4 g
Calcium, Ca29 mg
Iron, Fe6.3 mg
Magnesium, Mg200 mg
Potassium, K229 mg
Sodium, Na271 mg
Zinc, Zn4 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0 mg
Folate, total26 µg
Vitamin A, IU16,000 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480775, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.