Grandy organics original coconola grain-free granola, Original

USDA name: Original coconola grain-free granola, Original

Brandedby Bountiful Berry, Inc.

150 calories in 1/4 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 37 g, fat: 40.7 g.

Serving
1
= 27 g
150KCAL

Grandy organics original coconola grain-free granola, Original, 1/4 cup (27 g)

150 calories

Protein
3 g
Carbs
10 g
Fat
11 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic unsweetened coconut*, Organic cashews*, Organic pumpkin seeds, Organic sunflower seeds, Organic pecans, Organic sesame seeds, Organic honey, Organic maple syrup, And organic vanilla extract (water, Organic alcohol, Organic vanilla bean extractives). *fair trade certified by fair trade USA. 32.1% fair trade certified ingredients. ,

    Brand
    Grandy organics
    Made by
    Bountiful Berry, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    648960000700
    Category
    Cereal
    Label updated
    2023-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 2 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 0 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    Questions

    How many calories are in grandy organics original coconola grain-free granola, original?
    1/4 cup (27 g): 150 calories; protein: 3 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in grandy organics original coconola grain-free granola, original?
    11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in grandy organics original coconola grain-free granola, original?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy556 kcal
    Protein11.1 g
    Total lipid (fat)40.7 g
    Carbohydrate, by difference37 g
    Fiber, total dietary11.1 g
    Total Sugars14.8 g
    Sugars, added14.8 g
    Calcium, Ca148 mg
    Iron, Fe4.8 mg
    Potassium, K556 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13 g
    Fatty acids, total monounsaturated14.8 g
    Fatty acids, total polyunsaturated11.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585854, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.