Grandy organics original coconola grain-free granola, Original

USDA name: Original coconola grain-free granola, Original

Brandedby Bountiful Berry, Inc.

150 calories in 1/4 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 37 g, fat: 40.7 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 27 g
150KCAL
Where the calories come from

Grandy organics original coconola grain-free granola, Original, 1/4 cup (27 g)

150 calories

  • Protein3 g8% of calories
  • Carbs10 g26% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat11 g66% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic unsweetened coconut*, Organic cashews*, Organic pumpkin seeds, Organic sunflower seeds, Organic pecans, Organic sesame seeds, Organic honey, Organic maple syrup, And organic vanilla extract (water, Organic alcohol, Organic vanilla bean extractives). *fair trade certified by fair trade USA. 32.1% fair trade certified ingredients. ,

Brand
Grandy organics
Made by
Bountiful Berry, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
648960000700
Category
Cereal
Label updated
2023-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 1 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

Questions

How many calories are in grandy organics original coconola grain-free granola, original?
1/4 cup (27 g): 150 calories; protein: 3 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in grandy organics original coconola grain-free granola, original?
11.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grandy organics original coconola grain-free granola, original?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy556 kcal
Protein11.1 g
Total lipid (fat)40.7 g
Carbohydrate, by difference37 g
Fiber, total dietary11.1 g
Total Sugars14.8 g
Sugars, added14.8 g
Calcium, Ca148 mg
Iron, Fe4.8 mg
Potassium, K556 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13 g
Fatty acids, total monounsaturated14.8 g
Fatty acids, total polyunsaturated11.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585854, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.