Purely elizabeth. coconut cashew grain-free granola, Coconut cashew

USDA name: Coconut cashew grain-free granola, Coconut cashew

Brandedby Purely Elizabeth

170 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Purely elizabeth. coconut cashew grain-free granola, Coconut cashew, 1/3 cup (30 g)

170 calories

  • Protein4 g9% of calories
  • Carbs10 g23% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium2% 90.9 mg
  • Calcium1% 12.9 mg

Ingredients

Organic sunflower seeds, Cashews, Organic pumpkin seeds, Organic coconut sugar, Organic raw virgin coconut oil, Organic coconut flakes, Almond flour, Organic chia seeds, Cashew butter, Organic hemp seeds, Vanilla extract, Organic cinnamon, Sea salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002700
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 17 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 18 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

Questions

How many calories are in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
1/3 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K303 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1930634, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.