Purely elizabeth. coconut cashew grain-free granola, Coconut cashew
USDA name: Coconut cashew grain-free granola, Coconut cashew
Brandedby Purely Elizabeth
170 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.
Purely elizabeth. coconut cashew grain-free granola, Coconut cashew, 1/3 cup (30 g)
170 calories
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 13 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium5% 105 mg
- Potassium2% 90.9 mg
- Calcium1% 12.9 mg
Ingredients
Organic sunflower seeds, Cashews, Organic pumpkin seeds, Organic coconut sugar, Organic raw virgin coconut oil, Organic coconut flakes, Almond flour, Organic chia seeds, Cashew butter, Organic hemp seeds, Vanilla extract, Organic cinnamon, Sea salt.
- Brand
- Purely elizabeth.
- Made by
- Purely Elizabeth
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 855140002700
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 18 of 7,868 other records.
leastmostTotal fat
Higher than 99%
Same value as 18 of 7,842 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 40 of 7,847 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmostIron
Lower than 69%
Same value as 143 of 7,766 other records.
leastmostSugars
Lower than 68%
Same value as 89 of 7,843 other records.
leastmost
Questions
- How many calories are in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
- 1/3 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
- How much protein is in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
- 13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in purely elizabeth. coconut cashew grain-free granola, coconut cashew?
- 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wildway grain-free granola, Coconut cashew
- Good & gather grain-free salted dark chocolate granola made with almonds, Sunflower seed kernels, Cashews, Pumpkin seed kernels, Coconut, Flaxseeds & chia seeds, Salted dark chocolate
- Wildway coconut cashew soft & chewy grain free granola, Coconut cashew
- 18 rabbits organics grain free granola, Almond, Cashew & coconut
All 15 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 33.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 16.7 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 350 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 16.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930634, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.