Wildway coconut cashew soft & chewy grain free granola, Coconut cashew

USDA name: Coconut cashew soft & chewy grain free granola, Coconut cashew

Brandedby Wildway, Llc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 30 g
150KCAL

Wildway coconut cashew soft & chewy grain free granola, Coconut cashew, 1/4 cup (30 g)

150 calories

Protein
3 g
Carbs
9 g
Fat
12 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 17.1 mg1%
Iron 1.0 mg6%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 161 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Made with 100% real food ingredients: dates, Walnuts, Organic coconut, Sunflower seeds, Pumpkin seeds, Dry roasted cashews (cashews, Sea salt), Pecans, Vanilla bean

Brand
Wildway
Made by
Wildway, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
858660005183
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 17 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in wildway coconut cashew soft & chewy grain free granola, coconut cashew?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in wildway coconut cashew soft & chewy grain free granola, coconut cashew?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wildway coconut cashew soft & chewy grain free granola, coconut cashew?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca57 mg
Iron, Fe3.3 mg
Potassium, K537 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389664, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.