Whole foods market, Rosemary garlic panko
Brandedby Allegro Coffee Company
35 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more vitamin C than 99%, and less calories than 93%.
Whole foods market, Rosemary garlic panko, 2 Tbsp (11 g)
35 calories
- Protein1.0 g11% of calories
- Carbs8 g89% of calories
incl. 1 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014321601686 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Iron2% 0.36 mg
- Calcium2% 20 mg
Ingredients
All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Rosemary garlic panko seasoning (spices [including paprika], Dehydrated garlic and onion, Sea salt, Dehydrated red bell pepper, Parsley).
- Brand
- Whole foods market
- Made by
- Allegro Coffee Company
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 014321601686
- Category
- Bread & Muffin Mixes
- Label updated
- 2017-09-27
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 533 other records.
leastmostCalories
Lower than 93%
Same value as 7 of 1,041 other records.
leastmostFiber
Higher than 92%
Same value as 15 of 999 other records.
leastmostSodium
Higher than 85%
Same value as 0 of 1,034 other records.
leastmostSugars
Lower than 83%
Same value as 171 of 1,010 other records.
leastmostCalcium
Higher than 80%
Same value as 3 of 994 other records.
leastmost
Questions
- How many calories are in whole foods market, rosemary garlic panko?
- 2 Tbsp (11 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
- How much protein is in whole foods market, rosemary garlic panko?
- 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, rosemary garlic panko?
- 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 318 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 1,818 mg |
| Vitamin C, total ascorbic acid | 43.6 mg |
| Vitamin A, IU | 1,818 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.