How many calories are in whole foods market, rosemary garlic panko?

2 Tbsp (11 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in whole foods market, rosemary garlic panko?

9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, rosemary garlic panko?

63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Rosemary garlic panko

Brandedby Allegro Coffee Company

35 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 0 g.

Serving

= 11 g

Whole foods market, Rosemary garlic panko, 2 Tbsp (11 g)

35 calories

Protein: 1.0 g
Carbs: 8 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (11 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Rosemary garlic panko seasoning (spices [including paprika], Dehydrated garlic and onion, Sea salt, Dehydrated red bell pepper, Parsley).

Brand: Whole foods market
Made by: Allegro Coffee Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 014321601686
Category: Bread & Muffin Mixes
Label updated: 2017-09-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 536 other records.
leastmost
Calories
Lower than 93%
Same value as 7 of 1,053 other records.
leastmost
Fiber
Higher than 92%
Same value as 15 of 1,005 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 1,046 other records.
leastmost
Sugars
Lower than 83%
Same value as 175 of 1,022 other records.
leastmost
Calcium
Higher than 81%
Same value as 3 of 998 other records.
leastmost

Questions

How many calories are in whole foods market, rosemary garlic panko?: 2 Tbsp (11 g): 35 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in whole foods market, rosemary garlic panko?: 9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, rosemary garlic panko?: 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	318 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	9.1 g
Total Sugars	0 g
Calcium, Ca	182 mg
Iron, Fe	3.3 mg
Sodium, Na	1,818 mg
Vitamin C, total ascorbic acid	43.6 mg
Vitamin A, IU	1,818 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.