365 whole foods market panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Whole Foods Market, Inc.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less potassium than 88%, and less sodium than 86%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

365 whole foods market panko bread crumbs, Panko, 1/3 cup (30 g)

110 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482450403 · We may earn a commission

Ingredients

Unbleached wheat flour, Organic cane sugar**, Sea salt, Yeast.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482450403
Category
Bread & Muffin Mixes
Label updated
2021-08-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 57 of 465 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 6 of 1,034 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

Questions

How many calories are in 365 whole foods market panko bread crumbs, panko?
1/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in 365 whole foods market panko bread crumbs, panko?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market panko bread crumbs, panko?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424669, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.