Best choice panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 83%, and less total fat than 71%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Best choice panko bread crumbs, Panko, 1/3 cup (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs20 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 1.0 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Organic wheat flour, Contains less than 2% of each of sea salt, Organic cane sugar, Yeast.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
070038664192
Category
Bread & Muffin Mixes
Label updated
2023-06-20

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 2 of 1,034 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 11 of 994 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,040 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 22 of 1,007 other records.

    leastmost

Questions

How many calories are in best choice panko bread crumbs, panko?
1/3 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in best choice panko bread crumbs, panko?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best choice panko bread crumbs, panko?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe3.6 mg
Potassium, K143 mg
Sodium, Na393 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602426, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.