Best choice panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Associated Wholesale Grocers, Inc.

100 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Best choice panko bread crumbs, Panko, 1/3 cup (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 1.0 mg6%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium5% 110 mg
    • Potassium1% 40 mg

    Little or none: Calcium.

    Ingredients

    Organic wheat flour, Contains less than 2% of each of sea salt, Organic cane sugar, Yeast.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    070038664192
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-20

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 2 of 1,046 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 11 of 998 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 76 of 1,022 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 56 of 1,052 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 22 of 1,012 other records.

      leastmost

    Questions

    How many calories are in best choice panko bread crumbs, panko?
    1/3 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
    How much protein is in best choice panko bread crumbs, panko?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in best choice panko bread crumbs, panko?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe3.6 mg
    Potassium, K143 mg
    Sodium, Na393 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602426, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.