Weis panko bread crumbs

USDA name: Panko bread crumbs

Brandedby Weis Markets, Inc.

100 calories in 0.333 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

Weis panko bread crumbs, 0.333 cup (28 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size0.333 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 5 mg0%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Potassium1% 40 mg

Little or none: Calcium, Iron.

Ingredients

Wheat flour, Sugar, Salt, Yeast, Ascorbic acid (as a dough conditioner).

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
0.333 cup
Barcode (GTIN/UPC)
041497568086
Category
Bread & Muffin Mixes
Label updated
2019-03-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 6 of 1,046 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 151 of 1,012 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 88 of 1,052 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 11 of 998 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,050 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,022 other records.

    leastmost

Questions

How many calories are in weis panko bread crumbs?
0.333 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in weis panko bread crumbs?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in weis panko bread crumbs?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca18 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na357 mg
Vitamin A, IU429 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489340, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.