Market pantry panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Target Stores

100 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 1.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 85%, and more protein than 84%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Market pantry panko bread crumbs, Panko, 1/3 cup (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs21 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.4 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Wheat flour, Sugar, Salt, Yeast, Ascorbic acid (dough conditioner).

Brand
Market pantry
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239142196
Category
Bread & Muffin Mixes
Label updated
2023-09-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 6 of 1,034 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 88 of 1,040 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 1,007 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 20 of 1,035 other records.

    leastmost

Questions

How many calories are in market pantry panko bread crumbs, panko?
1/3 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in market pantry panko bread crumbs, panko?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in market pantry panko bread crumbs, panko?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe1.4 mg
Potassium, K143 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2661608, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.