Unger's panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Quality Frozen Foods Inc.

110 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 91%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Unger's panko bread crumbs, Panko, 30 g

110 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White wheat flour, Yeast, Salt, Vegetable oil.

Brand
Unger's
Made by
Quality Frozen Foods Inc.
Label serving
30 g
Barcode (GTIN/UPC)
023005002671
Category
Bread & Muffin Mixes
Label updated
2018-06-15

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 0 of 1,034 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 39 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in unger's panko bread crumbs, panko?
30 g: 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in unger's panko bread crumbs, panko?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in unger's panko bread crumbs, panko?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314239, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.