Unger's panko bread crumbs, Panko

USDA name: Panko bread crumbs, Panko

Brandedby Quality Frozen Foods Inc.

110 calories in 30 grm (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Unger's panko bread crumbs, Panko, 30 grm

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 62.1 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 62.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    White wheat flour, Yeast, Salt, Vegetable oil.

    Brand
    Unger's
    Made by
    Quality Frozen Foods Inc.
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    023005002671
    Category
    Bread & Muffin Mixes
    Label updated
    2018-06-15

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 91%

      Same value as 0 of 1,046 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 273 of 998 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 115 of 1,052 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 39 of 1,050 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 86 of 1,022 other records.

      leastmost

    Questions

    How many calories are in unger's panko bread crumbs, panko?
    30 grm (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in unger's panko bread crumbs, panko?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in unger's panko bread crumbs, panko?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na207 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314239, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.