How many calories are in whole foods market, pecan panko cooking japanese breadcrumbs?

2 Tbsp (10 g): 35 calories; protein: 1 g, carbohydrates: 6 g, fat: 1 g.

How much protein is in whole foods market, pecan panko cooking japanese breadcrumbs?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, pecan panko cooking japanese breadcrumbs?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Pecan panko cooking japanese breadcrumbs

Brandedby Allegro Coffee Company

35 calories in 2 Tbsp (10 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 10 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 98%, and less carbohydrates than 91%.

Compare with another food →

Serving

= 10 g

Where the calories come from

Whole foods market, Pecan panko cooking japanese breadcrumbs, 2 Tbsp (10 g)

35 calories

Protein1 g11% of calories
Carbs6 g65% of calories
incl. 0 g fiber · 0 g sugars
Fat1 g24% of calories

Nutrition Facts

Serving size2 Tbsp (10 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 014321600962 · We may earn a commission

Ingredients

All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Pecan panko seasoning (sea salt, Spices, Dehydrated garlic, Parsley), Pecans.

Brand: Whole foods market
Made by: Allegro Coffee Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 014321600962
Category: Bread & Muffin Mixes
Label updated: 2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 1,034 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 13 of 1,039 other records.
leastmost
Total fat
Higher than 90%
Same value as 10 of 1,035 other records.
leastmost
Fiber
Lower than 84%
Same value as 157 of 999 other records.
leastmost
Sugars
Lower than 83%
Same value as 171 of 1,010 other records.
leastmost
Calcium
Lower than 73%
Same value as 270 of 994 other records.
leastmost

Questions

How many calories are in whole foods market, pecan panko cooking japanese breadcrumbs?: 2 Tbsp (10 g): 35 calories; protein: 1 g, carbohydrates: 6 g, fat: 1 g.
How much protein is in whole foods market, pecan panko cooking japanese breadcrumbs?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, pecan panko cooking japanese breadcrumbs?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Sodium, Na	3,800 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.