Whole foods market, Japanese cooking breadcrumbs, Italian herb panko, Italian herb panko

Brandedby Allegro Coffee Company

35 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 0 g.

Serving
1
= 11 g
35KCAL

Whole foods market, Japanese cooking breadcrumbs, Italian herb panko, Italian herb panko, 2 Tbsp (11 g)

35 calories

Protein
1.0 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (11 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Italian panko seasoning (sea salt, Spices, Dehydrated garlic, Parsley).

    Brand
    Whole foods market
    Made by
    Allegro Coffee Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    014321601662
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 1,046 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 7 of 1,053 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 15 of 1,005 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 6 of 1,050 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 3 of 998 other records.

      leastmost

    Questions

    How many calories are in whole foods market, japanese cooking breadcrumbs, italian herb panko, italian herb panko?
    2 Tbsp (11 g): 35 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in whole foods market, japanese cooking breadcrumbs, italian herb panko, italian herb panko?
    9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, japanese cooking breadcrumbs, italian herb panko, italian herb panko?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy318 kcal
    Protein9.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary9.1 g
    Total Sugars0 g
    Calcium, Ca182 mg
    Iron, Fe3.3 mg
    Sodium, Na4,545 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.