Whole foods market, Japanese panko breadcrumbs, Pistachio garlic, Pistachio garlic

Brandedby Allegro Coffee Company

45 calories in 2 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 8.3 g.

Serving
1
= 12 g
45KCAL

Whole foods market, Japanese panko breadcrumbs, Pistachio garlic, Pistachio garlic, 2 Tbsp (12 g)

45 calories

Protein
2 g
Carbs
7 g
Fat
1.0 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (12 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 7 g3%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Pistachio garlic panko seasoning (dehydrated garlic, Sea salt, Parsley), Pistachios.

Brand
Whole foods market
Made by
Allegro Coffee Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
014321601679
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 13 of 1,052 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 536 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 1,050 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 1,046 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 5 of 1,005 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 10 of 1,046 other records.

    leastmost

Questions

How many calories are in whole foods market, japanese panko breadcrumbs, pistachio garlic, pistachio garlic?
2 Tbsp (12 g): 45 calories; protein: 2 g, carbohydrates: 7 g, fat: 1.0 g.
How much protein is in whole foods market, japanese panko breadcrumbs, pistachio garlic, pistachio garlic?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, japanese panko breadcrumbs, pistachio garlic, pistachio garlic?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein16.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference58.3 g
Fiber, total dietary8.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Sodium, Na2,750 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882548, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.