365 whole foods market rustic bread mix, Rustic

USDA name: Rustic bread mix, Rustic

Brandedby Whole Foods Market, Inc.

110 calories in 4 Thsp (33 g). 12.1 g protein, 69.7 g carbs and 1.5 g fat per 100 g.

Serving
1
= 33 g
110KCAL

365 whole foods market rustic bread mix, Rustic, 4 Thsp (33 g)

110 calories

Protein
4 g
Carbs
23 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 Thsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Organic wheat flour, Organic fermented rye flour, Salt, Yeast packet (fermented unbleached durum wheat flour, Yeast, Ascorbic acid, Microbial enzymes).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Thsp
Barcode (GTIN/UPC)
099482508029
Category
Bread & Muffin Mixes
Label updated
2022-04-08

How it compares

Against the 1023 foods in Bread & Muffin Mixes, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 89%

    leastmost

  • Fiber

    Higher than 74%

    leastmost

  • Carbohydrates

    Lower than 72%

    leastmost

Questions

How many calories are in 365 whole foods market rustic bread mix, rustic?
4 Thsp (33 g) has 110 calories, 4 g of protein, 23 g of carbohydrates and 0.5 g of fat.
How much protein is in 365 whole foods market rustic bread mix, rustic?
12.1 g per 100 g, which is 15% of its calories.
How many net carbs are in 365 whole foods market rustic bread mix, rustic?
63.6 g per 100 g: 69.7 g of carbohydrates minus 6.1 g of fiber.
All 14 nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference69.7 g
Fiber, total dietary6.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na909 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2546130, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.