365 whole foods market rustic bread mix, Rustic

USDA name: Rustic bread mix, Rustic

Brandedby Whole Foods Market, Inc.

110 calories in 4 Thsp (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 1.5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less potassium than 88%, and less sugars than 83%.

Compare with another food →

Serving
1
= 33 g
110KCAL
Where the calories come from

365 whole foods market rustic bread mix, Rustic, 4 Thsp (33 g)

110 calories

  • Protein4 g14% of calories
  • Carbs23 g82% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size4 Thsp (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482508029 · We may earn a commission

Ingredients

Organic wheat flour, Organic fermented rye flour, Salt, Yeast packet (fermented unbleached durum wheat flour, Yeast, Ascorbic acid, Microbial enzymes).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 Thsp
Barcode (GTIN/UPC)
099482508029
Category
Bread & Muffin Mixes
Label updated
2022-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 57 of 465 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 5 of 999 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 1,039 other records.

    leastmost

Questions

How many calories are in 365 whole foods market rustic bread mix, rustic?
4 Thsp (33 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in 365 whole foods market rustic bread mix, rustic?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market rustic bread mix, rustic?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein12.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference69.7 g
Fiber, total dietary6.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na909 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546130, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.