Whole foods market, Cooking japanese breadcrumbs, Almond lemon panko, Almond lemon panko
Brandedby Allegro Coffee Company
40 calories in 2 Tbsp (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 63.6 g, fat: 4.5 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more vitamin C than 99%, and more fiber than 92%.
Whole foods market, Cooking japanese breadcrumbs, Almond lemon panko, Almond lemon panko, 2 Tbsp (11 g)
40 calories
- Protein1.0 g10% of calories
- Carbs7 g70% of calories
incl. 1 g fiber · 0 g sugars
- Fat0.5 g11% of calories
The nutrients listed account for 91% of the calories.
Nutrition Facts
Calories40
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014321601655 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Almond lemon panko seasoning (sea salt, Dehydrated lemon peel, Spice, Parsley, Citric acid, Natural flavor), Almonds.
- Brand
- Whole foods market
- Made by
- Allegro Coffee Company
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 014321601655
- Category
- Bread & Muffin Mixes
- Label updated
- 2017-09-20
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 533 other records.
leastmostFiber
Higher than 92%
Same value as 15 of 999 other records.
leastmostSodium
Higher than 90%
Same value as 0 of 1,034 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 6 of 1,039 other records.
leastmostSugars
Lower than 83%
Same value as 171 of 1,010 other records.
leastmostCalcium
Lower than 73%
Same value as 270 of 994 other records.
leastmost
Questions
- How many calories are in whole foods market, cooking japanese breadcrumbs, almond lemon panko, almond lemon panko?
- 2 Tbsp (11 g): 40 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 0.5 g.
- How much protein is in whole foods market, cooking japanese breadcrumbs, almond lemon panko, almond lemon panko?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market, cooking japanese breadcrumbs, almond lemon panko, almond lemon panko?
- 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 2,364 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896736, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.