Whiting, grilled

USDA name: Fish, whiting, grilled

362 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 3.9 g.

Serving
1
= 270 g
362KCAL

Whiting, grilled, 1 whole fish, any size

362 calories

Protein
62.7 g
Carbs
0 g
Fat
10.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories362
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.4 g12%
Cholesterol 235 mg78%
Sodium 807 mg35%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 62.7 g
Vitamin D 4.9 mcg24%
Calcium 165 mg13%
Iron 1.2 mg6%
Potassium 853 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12295% 7.1 µg
  • Choline41% 223 mg
  • Vitamin B631% 0.52 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin D24% 4.9 µg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E13% 1.9 mg
  • Vitamin A13% 113 µg
  • Riboflavin (B2)12% 0.15 mg
  • Folate10% 40.5 µg
  • Vitamin K5% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium200% 110 µg
  • Phosphorus61% 761 mg
  • Sodium35% 807 mg
  • Zinc27% 3 mg
  • Potassium18% 853 mg
  • Magnesium17% 72.9 mg
  • Calcium13% 165 mg
  • Copper12% 0.11 mg
  • Iron6% 1.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 108 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in whiting, grilled?
1 whole fish, any size (270 g): 362 calories; protein: 62.7 g, carbohydrates: 0 g, fat: 10.6 g.
How much protein is in whiting, grilled?
23.2 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in whiting, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.2 g
Energy134 kcal
Protein23.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca61 mg
Iron, Fe0.43 mg
Magnesium, Mg27 mg
Phosphorus, P282 mg
Potassium, K316 mg
Sodium, Na299 mg
Zinc, Zn1.1 mg
Copper, Cu0.039 mg
Selenium, Se40.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.056 mg
Niacin1.6 mg
Vitamin B-60.19 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total82.6 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol42 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.91 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.018 g
SFA 14:00.11 g
SFA 16:00.53 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.12 g
MUFA 18:10.98 g
MUFA 20:10.049 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.6 g
PUFA 18:30.12 g
PUFA 18:40.052 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706314, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.