Whiting, baked or broiled

USDA name: Fish, whiting, baked or broiled

413 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 22.8 g, carbohydrates: 0.01 g, fat: 6.2 g.

Serving
1
= 270 g
413KCAL

Whiting, baked or broiled, 1 whole fish, any size

413 calories

Protein
61.4 g
Carbs
0.027 g
Fat
16.6 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 4 g20%
Cholesterol 235 mg78%
Sodium 824 mg36%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 61.4 g
Vitamin D 4.9 mcg24%
Calcium 162 mg12%
Iron 1.2 mg6%
Potassium 837 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12289% 6.9 µg
  • Choline40% 219 mg
  • Vitamin B632% 0.55 mg
  • Niacin (B3)27% 4.4 mg
  • Vitamin D24% 4.9 µg
  • Vitamin E19% 2.8 mg
  • Vitamin A16% 140 µg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate10% 40.5 µg
  • Vitamin K9% 10.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium196% 108 µg
  • Phosphorus60% 745 mg
  • Sodium36% 824 mg
  • Zinc27% 2.9 mg
  • Potassium18% 837 mg
  • Magnesium17% 70.2 mg
  • Calcium12% 162 mg
  • Copper12% 0.11 mg
  • Iron6% 1.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 108 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in whiting, baked or broiled?
1 whole fish, any size (270 g): 413 calories; protein: 61.4 g, carbohydrates: 0.027 g, fat: 16.6 g.
How much protein is in whiting, baked or broiled?
22.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in whiting, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.4 g
Energy153 kcal
Protein22.8 g
Total lipid (fat)6.2 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca60 mg
Iron, Fe0.43 mg
Magnesium, Mg26 mg
Phosphorus, P276 mg
Potassium, K310 mg
Sodium, Na305 mg
Zinc, Zn1.1 mg
Copper, Cu0.039 mg
Selenium, Se39.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.055 mg
Niacin1.6 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total81.1 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol51 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.17 g
SFA 16:00.84 g
SFA 18:00.28 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.13 g
MUFA 18:11.8 g
MUFA 20:10.058 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.2 g
PUFA 18:30.19 g
PUFA 18:40.051 g
PUFA 20:40.099 g
PUFA 20:5 n-3 (EPA)0.12 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706313, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.