Whiting

USDA name: Fish, whiting, Nfs

198 calories in 3 oz (85 g). Per 100 g, protein: 15.8 g, carbohydrates: 11.7 g, fat: 13.2 g.

Among the other records in Fish, per 100 g: more calcium than 84%, and more sodium than 83%.

Compare with another food →

Serving
1
= 85 g
198KCAL
Where the calories come from

Whiting, 3 oz

198 calories

  • Protein13.5 g28% of calories
  • Carbs10 g20% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11.2 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.6 g8%
Cholesterol 48.5 mg16%
Sodium 338 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 13.5 g
Vitamin D 0.94 mcg5%
Calcium 43.4 mg3%
Iron 0.98 mg5%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Folate10% 40 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Riboflavin (B2)7% 0.09 mg
  • Vitamin B66% 0.1 mg
  • Vitamin D5% 0.94 µg
  • Vitamin A2% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.4 µg
  • Sodium15% 338 mg
  • Phosphorus13% 163 mg
  • Zinc6% 0.7 mg
  • Iron5% 0.98 mg
  • Copper5% 0.043 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 182 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in whiting?
3 oz (85 g): 198 calories; protein: 13.5 g, carbohydrates: 10 g, fat: 11.2 g.
How much protein is in whiting?
15.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in whiting?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.2 g
Energy233 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca51 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K214 mg
Sodium, Na398 mg
Zinc, Zn0.82 mg
Copper, Cu0.051 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.11 mg
Niacin2 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid20 µg
Folate, food14 µg
Folate, DFE47 µg
Choline, total56.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.041 g
SFA 16:01.3 g
SFA 18:00.39 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.11 g
MUFA 18:15 g
MUFA 20:10.1 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.1 g
PUFA 18:30.54 g
PUFA 18:40.031 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.071 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706312, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.