White icing

USDA name: Icing, white

1212 calories in 1 cup (290 g). Per 100 g, protein: 0 g, carbohydrates: 67.9 g, fat: 16.2 g.

Serving
1
= 290 g
1212KCAL

White icing, 1 cup

1212 calories

Protein
0 g
Carbs
197 g
Fat
47.1 g
Fiber
0 g
Sugars
183 g

Nutrition Facts

Serving size1 cup (290 g)
Amount per serving
Calories1212
% Daily Value*
Total Fat 47.1 g60%
Saturated Fat 8.6 g43%
Cholesterol 0 mg0%
Sodium 534 mg23%
Total Carbohydrate 197 g72%
Dietary Fiber 0 g0%
Total Sugars 183 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 8.7 mg1%
Iron 0.46 mg3%
Potassium 98.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)67% 0.88 mg
  • Vitamin K31% 37.7 µg
  • Vitamin E30% 4.4 mg
  • Folate6% 23.2 µg
  • Niacin (B3)4% 0.64 mg
  • Thiamin (B1)2% 0.029 mg
  • Choline1% 6.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 534 mg
  • Phosphorus4% 52.2 mg
  • Iron3% 0.46 mg
  • Potassium2% 98.6 mg
  • Zinc2% 0.2 mg
  • Magnesium1% 2.9 mg
  • Calcium1% 8.7 mg
  • Selenium1% 0.29 µg

Little or none: Copper.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 35 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 35 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in white icing?
1 cup (290 g): 1212 calories; protein: 0 g, carbohydrates: 197 g, fat: 47.1 g.
How much protein is in white icing?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in white icing?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.1 g
Energy418 kcal
Protein0 g
Total lipid (fat)16.2 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars63.1 g
Calcium, Ca3 mg
Iron, Fe0.16 mg
Magnesium, Mg1 mg
Phosphorus, P18 mg
Potassium, K34 mg
Sodium, Na184 mg
Zinc, Zn0.07 mg
Copper, Cu0 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.3 mg
Niacin0.22 mg
Vitamin B-60 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total2.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:02.4 g
SFA 18:00.58 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.18 g
MUFA 18:14.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27 g
PUFA 18:30.9 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.