White fish, mixed species, steamed

USDA name: Fish, white, mixed species, steamed

88 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 1.3 g.

Among the other records in Fish, per 100 g: less calories than 94%, and less total fat than 93%.

Compare with another food →

Serving
1
= 85 g
88KCAL
Where the calories come from

White fish, mixed species, steamed, 3 oz

88 calories

  • Protein19 g88% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.1 g12% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.36 g2%
Cholesterol 51.9 mg17%
Sodium 169 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 2 mcg10%
Calcium 9.3 mg1%
Iron 0.39 mg2%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)17% 2.7 mg
  • Choline10% 57.7 mg
  • Vitamin D10% 2 µg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)4% 0.055 mg
  • Folate4% 15.3 µg
  • Vitamin E3% 0.5 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin K1% 0.77 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Phosphorus19% 242 mg
  • Sodium7% 169 mg
  • Potassium6% 288 mg
  • Magnesium6% 25.5 mg
  • Copper6% 0.05 mg
  • Zinc3% 0.34 mg
  • Iron2% 0.39 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species, steamed?
3 oz (85 g): 88 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in white fish, mixed species, steamed?
22.3 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species, steamed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy104 kcal
Protein22.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg30 mg
Phosphorus, P285 mg
Potassium, K339 mg
Sodium, Na199 mg
Zinc, Zn0.4 mg
Copper, Cu0.059 mg
Selenium, Se40.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.065 mg
Niacin3.2 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total67.9 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.035 g
SFA 16:00.3 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.065 g
MUFA 18:10.27 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.11 g
PUFA 18:30.021 g
PUFA 18:40.002 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706328, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.