White fish, mixed species, steamed

USDA name: Fish, white, mixed species, steamed

281 calories in 1 whole fish, any size (270 g). 22.3 g protein, 0 g carbs and 1.3 g fat per 100 g.

Serving
1
= 270 g
281KCAL

White fish, mixed species, steamed, 1 whole fish, any size

281 calories

Protein
60.3 g
Carbs
0 g
Fat
3.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g6%
Cholesterol 165 mg55%
Sodium 537 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 60.3 g
Vitamin D 6.2 mcg31%
Calcium 29.7 mg2%
Iron 1.2 mg7%
Potassium 915 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12227% 5.5 µg
  • Niacin (B3)53% 8.5 mg
  • Choline33% 183 mg
  • Vitamin D31% 6.2 µg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate12% 48.6 µg
  • Vitamin E11% 1.6 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium201% 110 µg
  • Phosphorus62% 770 mg
  • Sodium23% 537 mg
  • Potassium19% 915 mg
  • Magnesium19% 81 mg
  • Copper18% 0.16 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Calcium2% 29.7 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Calories

    Lower than 94%

    leastmost

Questions

How many calories are in white fish, mixed species, steamed?
1 whole fish, any size (270 g) has 281 calories, 60.3 g of protein, 0 g of carbohydrates and 3.6 g of fat.
How much protein is in white fish, mixed species, steamed?
22.3 g per 100 g, which is 86% of its calories.
How many net carbs are in white fish, mixed species, steamed?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.8 g
Energy104 kcal
Protein22.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.46 mg
Magnesium, Mg30 mg
Phosphorus, P285 mg
Potassium, K339 mg
Sodium, Na199 mg
Zinc, Zn0.4 mg
Copper, Cu0.059 mg
Selenium, Se40.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.065 mg
Niacin3.2 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total67.9 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.42 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.035 g
SFA 16:00.3 g
SFA 18:00.081 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.065 g
MUFA 18:10.27 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.11 g
PUFA 18:30.021 g
PUFA 18:40.002 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706328, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.