White fish, mixed species, grilled

USDA name: Fish, white, mixed species, grilled

338 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 3.6 g.

Serving
1
= 270 g
338KCAL

White fish, mixed species, grilled, 1 whole fish, any size

338 calories

Protein
60.5 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 2.7 g14%
Cholesterol 170 mg57%
Sodium 837 mg36%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 60.5 g
Vitamin D 6.2 mcg31%
Calcium 32.4 mg2%
Iron 1.2 mg7%
Potassium 921 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12228% 5.5 µg
  • Niacin (B3)53% 8.6 mg
  • Choline34% 184 mg
  • Vitamin D31% 6.2 µg
  • Vitamin B628% 0.47 mg
  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Folate12% 48.6 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K6% 7.6 µg
  • Vitamin A3% 29.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium201% 111 µg
  • Phosphorus62% 772 mg
  • Sodium36% 837 mg
  • Potassium20% 921 mg
  • Magnesium19% 81 mg
  • Copper18% 0.16 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 3 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 108 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 38 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species, grilled?
1 whole fish, any size (270 g): 338 calories; protein: 60.5 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in white fish, mixed species, grilled?
22.4 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy125 kcal
Protein22.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.46 mg
Magnesium, Mg30 mg
Phosphorus, P286 mg
Potassium, K341 mg
Sodium, Na310 mg
Zinc, Zn0.41 mg
Copper, Cu0.06 mg
Selenium, Se41 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.065 mg
Niacin3.2 mg
Vitamin B-60.17 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total68.3 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated1 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.018 g
SFA 14:00.092 g
SFA 16:00.63 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.078 g
MUFA 18:11 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.69 g
PUFA 18:30.094 g
PUFA 18:40.002 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706329, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.