White fish, mixed species, fried

USDA name: Fish, white, mixed species, fried

193 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 11.7 g, fat: 13 g.

Among the other records in Fish, per 100 g: more sodium than 89%, and less protein than 88%.

Compare with another food →

Serving
1
= 85 g
193KCAL
Where the calories come from

White fish, mixed species, fried, 3 oz

193 calories

  • Protein13 g27% of calories
  • Carbs10 g21% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.6 g8%
Cholesterol 36.5 mg12%
Sodium 344 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 13 g
Vitamin D 1.2 mcg6%
Calcium 17.9 mg1%
Iron 0.99 mg6%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Niacin (B3)15% 2.5 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)12% 0.14 mg
  • Folate10% 40.8 µg
  • Vitamin K9% 10.6 µg
  • Choline7% 40.6 mg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin D6% 1.2 µg
  • Vitamin B65% 0.092 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Sodium15% 344 mg
  • Phosphorus13% 166 mg
  • Copper6% 0.054 mg
  • Iron6% 0.99 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 194 mg
  • Zinc3% 0.33 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species, fried?
3 oz (85 g): 193 calories; protein: 13 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in white fish, mixed species, fried?
15.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy227 kcal
Protein15.3 g
Total lipid (fat)13 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Potassium, K228 mg
Sodium, Na405 mg
Zinc, Zn0.39 mg
Copper, Cu0.063 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin2.9 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid20 µg
Folate, food15 µg
Folate, DFE48 µg
Choline, total47.8 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:01.4 g
SFA 18:00.41 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.083 g
MUFA 18:15.1 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.53 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.069 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706327, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.