White fish, mixed species, fried

USDA name: Fish, white, mixed species, fried

613 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 15.3 g, carbohydrates: 11.7 g, fat: 13 g.

Serving
1
= 270 g
613KCAL

White fish, mixed species, fried, 1 whole fish, any size

613 calories

Protein
41.4 g
Carbs
31.6 g
Fat
35 g
Fiber
1.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories613
% Daily Value*
Total Fat 35 g45%
Saturated Fat 5.2 g26%
Cholesterol 116 mg39%
Sodium 1,094 mg48%
Total Carbohydrate 31.6 g12%
Dietary Fiber 1.4 g5%
Total Sugars 0.54 g
Protein 41.4 g
Vitamin D 3.8 mcg19%
Calcium 56.7 mg4%
Iron 3.2 mg18%
Potassium 616 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.3 µg
  • Niacin (B3)49% 7.9 mg
  • Vitamin E47% 7 mg
  • Thiamin (B1)38% 0.46 mg
  • Folate32% 130 µg
  • Vitamin K28% 33.8 µg
  • Choline23% 129 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin D19% 3.8 µg
  • Vitamin B617% 0.29 mg
  • Vitamin A1% 8.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium135% 74.5 µg
  • Sodium48% 1,094 mg
  • Phosphorus42% 527 mg
  • Copper19% 0.17 mg
  • Iron18% 3.2 mg
  • Magnesium15% 62.1 mg
  • Potassium13% 616 mg
  • Zinc10% 1.1 mg
  • Calcium4% 56.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species, fried?
1 whole fish, any size (270 g): 613 calories; protein: 41.4 g, carbohydrates: 31.6 g, fat: 35 g.
How much protein is in white fish, mixed species, fried?
15.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy227 kcal
Protein15.3 g
Total lipid (fat)13 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Potassium, K228 mg
Sodium, Na405 mg
Zinc, Zn0.39 mg
Copper, Cu0.063 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.11 mg
Niacin2.9 mg
Vitamin B-60.11 mg
Folate, total35 µg
Folic acid20 µg
Folate, food15 µg
Folate, DFE48 µg
Choline, total47.8 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:01.4 g
SFA 18:00.41 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.083 g
MUFA 18:15.1 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.53 g
PUFA 18:40.001 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.069 g
Cholesterol43 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706327, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.