White fish, mixed species, baked or broiled

USDA name: Fish, white, mixed species, baked or broiled

122 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0.01 g, fat: 5.8 g.

Among the other records in Fish, per 100 g: less calcium than 82%, and less calories than 72%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

White fish, mixed species, baked or broiled, 3 oz

122 calories

  • Protein18.7 g63% of calories
  • Carbs0.009 g0% of calories

    incl. 0 g fiber · 0.009 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.4 g7%
Cholesterol 54.4 mg18%
Sodium 269 mg12%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0.009 g
Protein 18.7 g
Vitamin D 2 mcg10%
Calcium 10.2 mg1%
Iron 0.38 mg2%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)16% 2.6 mg
  • Choline10% 57.1 mg
  • Vitamin D10% 2 µg
  • Vitamin B69% 0.16 mg
  • Vitamin E7% 1.1 mg
  • Riboflavin (B2)4% 0.054 mg
  • Folate4% 14.4 µg
  • Vitamin K3% 3.9 µg
  • Thiamin (B1)3% 0.033 mg
  • Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Phosphorus19% 239 mg
  • Sodium12% 269 mg
  • Potassium6% 284 mg
  • Magnesium6% 24.6 mg
  • Copper5% 0.049 mg
  • Zinc3% 0.34 mg
  • Iron2% 0.38 mg
  • Calcium1% 10.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 3 of 108 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 108 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species, baked or broiled?
3 oz (85 g): 122 calories; protein: 18.7 g, carbohydrates: 0.009 g, fat: 5 g.
How much protein is in white fish, mixed species, baked or broiled?
22 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy143 kcal
Protein22 g
Total lipid (fat)5.8 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca12 mg
Iron, Fe0.45 mg
Magnesium, Mg29 mg
Phosphorus, P281 mg
Potassium, K334 mg
Sodium, Na316 mg
Zinc, Zn0.4 mg
Copper, Cu0.058 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.064 mg
Niacin3.1 mg
Vitamin B-60.18 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total67.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.15 g
SFA 16:00.95 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.089 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706325, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.