White fish, mixed species, baked or broiled

USDA name: Fish, white, mixed species, baked or broiled

386 calories in 1 whole fish, any size (270 g). 22 g protein, 0.01 g carbs and 5.8 g fat per 100 g.

Serving
1
= 270 g
386KCAL

White fish, mixed species, baked or broiled, 1 whole fish, any size

386 calories

Protein
59.3 g
Carbs
0.027 g
Fat
15.8 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories386
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 4.3 g22%
Cholesterol 173 mg58%
Sodium 853 mg37%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 59.3 g
Vitamin D 6.2 mcg31%
Calcium 32.4 mg2%
Iron 1.2 mg7%
Potassium 902 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12224% 5.4 µg
  • Niacin (B3)52% 8.4 mg
  • Choline33% 181 mg
  • Vitamin D31% 6.2 µg
  • Vitamin B629% 0.5 mg
  • Vitamin E23% 3.4 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate11% 45.9 µg
  • Vitamin K10% 12.4 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A6% 56.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium197% 109 µg
  • Phosphorus61% 759 mg
  • Sodium37% 853 mg
  • Potassium19% 902 mg
  • Magnesium19% 78.3 mg
  • Copper17% 0.16 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Calcium2% 32.4 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Calories

    Lower than 74%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Iron

    Lower than 71%

    leastmost

Questions

How many calories are in white fish, mixed species, baked or broiled?
1 whole fish, any size (270 g) has 386 calories, 59.3 g of protein, 0.027 g of carbohydrates and 15.8 g of fat.
How much protein is in white fish, mixed species, baked or broiled?
22 g per 100 g, which is 61% of its calories.
How many net carbs are in white fish, mixed species, baked or broiled?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.3 g
Energy143 kcal
Protein22 g
Total lipid (fat)5.8 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca12 mg
Iron, Fe0.45 mg
Magnesium, Mg29 mg
Phosphorus, P281 mg
Potassium, K334 mg
Sodium, Na316 mg
Zinc, Zn0.4 mg
Copper, Cu0.058 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.064 mg
Niacin3.1 mg
Vitamin B-60.18 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total67.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.15 g
SFA 16:00.95 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.089 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706325, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.