White fish, mixed species

USDA name: Fish, white, mixed species, Nfs

386 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 22 g, carbohydrates: 0.01 g, fat: 5.8 g.

Serving
1
= 270 g
386KCAL

White fish, mixed species, 1 whole fish, any size

386 calories

Protein
59.3 g
Carbs
0.027 g
Fat
15.8 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories386
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 4.3 g22%
Cholesterol 173 mg58%
Sodium 853 mg37%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 59.3 g
Vitamin D 6.2 mcg31%
Calcium 32.4 mg2%
Iron 1.2 mg7%
Potassium 902 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12224% 5.4 µg
  • Niacin (B3)52% 8.4 mg
  • Choline33% 181 mg
  • Vitamin D31% 6.2 µg
  • Vitamin B629% 0.5 mg
  • Vitamin E23% 3.4 mg
  • Riboflavin (B2)13% 0.17 mg
  • Folate11% 45.9 µg
  • Vitamin K10% 12.4 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A6% 56.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium197% 109 µg
  • Phosphorus61% 759 mg
  • Sodium37% 853 mg
  • Potassium19% 902 mg
  • Magnesium19% 78.3 mg
  • Copper17% 0.16 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 3 of 108 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 3 of 108 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in white fish, mixed species?
1 whole fish, any size (270 g): 386 calories; protein: 59.3 g, carbohydrates: 0.027 g, fat: 15.8 g.
How much protein is in white fish, mixed species?
22 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in white fish, mixed species?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.3 g
Energy143 kcal
Protein22 g
Total lipid (fat)5.8 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca12 mg
Iron, Fe0.45 mg
Magnesium, Mg29 mg
Phosphorus, P281 mg
Potassium, K334 mg
Sodium, Na316 mg
Zinc, Zn0.4 mg
Copper, Cu0.058 mg
Selenium, Se40.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.064 mg
Niacin3.1 mg
Vitamin B-60.18 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total67.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.3 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.15 g
SFA 16:00.95 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.089 g
MUFA 18:11.8 g
MUFA 20:10.037 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40.002 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706324, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.