How many calories are in weis quality soft pretzel bites?

8 bites (55 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.

How much protein is in weis quality soft pretzel bites?

7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in weis quality soft pretzel bites?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Weis quality soft pretzel bites

USDA name: Soft pretzel bites

Brandedby Weis Markets, Inc.

140 calories in 8 bites (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 52.7 g, fat: 0 g.

Serving

= 55 g

Weis quality soft pretzel bites, 8 bites (55 g)

140 calories

Protein: 4 g
Carbs: 29 g
Fat: 0 g
Fiber: 19 g
Sugars: 0 g

Nutrition Facts

Serving size8 bites (55 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 19 g68%

Total Sugars 0 g

Protein 4 g

Calcium 9.9 mg1%

Iron 1.9 mg11%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium1% 50 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Pretzel flour (enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Malted barley flour,Potassium bromate), Water, Sea salt, Corn syrup solids, Yeast, Soda. Salt packet included.

Brand: Weis quality
Made by: Weis Markets, Inc.
Label serving: 8 bites
Barcode (GTIN/UPC): 041497029020
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2022-10-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 4,555 other records.
leastmost
Sodium
Lower than 100%
Same value as 18 of 4,557 other records.
leastmost
Total fat
Lower than 99%
Same value as 39 of 4,562 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 4,558 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 4,537 other records.
leastmost
Potassium
Lower than 81%
Same value as 8 of 1,972 other records.
leastmost

Questions

How many calories are in weis quality soft pretzel bites?: 8 bites (55 g): 140 calories; protein: 4 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in weis quality soft pretzel bites?: 7.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in weis quality soft pretzel bites?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	255 kcal
Protein	7.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	52.7 g
Fiber, total dietary	34.5 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	3.5 mg
Potassium, K	91 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377373, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.