How many calories are in superpretzel soft pretzel bites?

6 bites (54 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in superpretzel soft pretzel bites?

7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in superpretzel soft pretzel bites?

53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superpretzel soft pretzel bites

USDA name: Soft pretzel bites

Brandedby J&J Snack Foods Corp

140 calories in 6 bites (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 55.6 g, fat: 0 g.

Serving

= 54 g

Superpretzel soft pretzel bites, 6 bites (54 g)

140 calories

Protein: 4 g
Carbs: 30 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size6 bites (54 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 10.3 mg1%

Iron 2.3 mg13%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Sodium5% 115 mg
Potassium1% 40 mg
Calcium1% 10.3 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Corn syrup, Bicarbonates and carbonates of soda.

Brand: Superpretzel
Made by: J&J Snack Foods Corp
Label serving: 6 bites
Barcode (GTIN/UPC): 073321031855
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 3 of 4,558 other records.
leastmost
Total fat
Lower than 99%
Same value as 39 of 4,562 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 4,537 other records.
leastmost
Sodium
Lower than 94%
Same value as 4 of 4,557 other records.
leastmost
Potassium
Lower than 87%
Same value as 7 of 1,972 other records.
leastmost
Fiber
Higher than 76%
Same value as 70 of 4,555 other records.
leastmost

Questions

How many calories are in superpretzel soft pretzel bites?: 6 bites (54 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in superpretzel soft pretzel bites?: 7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel soft pretzel bites?: 53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	259 kcal
Protein	7.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	55.6 g
Fiber, total dietary	1.9 g
Total Sugars	1.9 g
Calcium, Ca	19 mg
Iron, Fe	4.3 mg
Potassium, K	74 mg
Sodium, Na	213 mg
Vitamin D (D2 + D3), International Units	15 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464680, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.