Nice! cheese filled soft pretzel bites

USDA name: Cheese filled soft pretzel bites

Brandedby Walgreens Co.

170 calories in 3 pieces (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 38.1 g, fat: 9.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 94%, and more iron than 89%.

Compare with another food →

Serving
1
= 63 g
170KCAL
Where the calories come from

Nice! cheese filled soft pretzel bites, 3 pieces (63 g)

170 calories

  • Protein6 g14% of calories
  • Carbs24 g55% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size3 pieces (63 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 300 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 80 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium6% 80 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cheddar cheese filling (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme modified cheese [milk, Water, Sodium phosphate, Milkfat, Salt, Cheese culture, Enzymes], Sodium phosphate, Corn starch-modified, Salt, Lactic acid, Sodium alginate, Sorbic acid [preservative], Apocarotenal [color]), Shredded cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Milkfat, Sodium phosphate, Sodium hexametaphosphate, Salt, Artificial color, With cellulose powder added to prevent caking), Corn syrup, Yeast, Bicarbonates and carbonates of soda.

Brand
Nice!
Made by
Walgreens Co.
Label serving
3 pieces
Barcode (GTIN/UPC)
049022773424
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-12-28

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 4,548 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 10 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 7 of 4,519 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 12 of 4,556 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 120 of 4,545 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 66 of 4,553 other records.

    leastmost

Questions

How many calories are in nice! cheese filled soft pretzel bites?
3 pieces (63 g): 170 calories; protein: 6 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in nice! cheese filled soft pretzel bites?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nice! cheese filled soft pretzel bites?
36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy270 kcal
Protein9.5 g
Total lipid (fat)9.5 g
Carbohydrate, by difference38.1 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca127 mg
Iron, Fe2.3 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU794 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075021, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.