Superpretzel pub cheese filled soft pretzel bites, Pub cheese

USDA name: Pub cheese filled soft pretzel bites, Pub cheese

Brandedby J&J Snack Foods Corp

160 calories in 3 bites (60 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 6.7 g.

Serving
1
= 60 g
160KCAL

Superpretzel pub cheese filled soft pretzel bites, Pub cheese, 3 bites (60 g)

160 calories

Protein
6 g
Carbs
24 g
Fat
4 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 bites (60 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 550 mg24%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron8% 1.5 mg
  • Calcium8% 100 mg
  • Potassium1% 60 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Beer cheese filling (cheddar cheese [milk, Cheese cultures, Enzymes, Salt], Water, Beer seasoning [maltodextrin, Salt, Nonfat milk, Cream cheese (pasteurized milk and cream cheese culture, Salt, Carob bean gum), Whey, Yeast extract, Inactive dried yeast, Beer (malted barley, Corn syrup, Hops, Yeast), Garlic powder, Natural flavors, Spices, Onion powder, Citric acid, Salad mustard powder (mustard [distilled vinegar, Mustard seed, Salt, Turmeric], Maltodextrin, Modified corn starch, Spice extractive)], Sodium phosphate, Salt, Sodium alginate, Paprika annatto blend [color]), Water, Parmesan cheese (pasteurized milk, Culture, Rennet, Salt), Food starch-modified, Sugar, Yeast, Contains 2% or less of the following: dough conditioner (wheat flour, Wheat gluten, Sodium stearoyl lactylate, Mono-and diglycerides, Calcium sulfate, Soybean oil, Ascorbic acid, L-cysteine, Enzymes), Salt, Natural flavor, Canola oil, Dried beer extract (maltodextrin, Beer [malted barley, Hops, Yeast]), Bicarbonates and carbonates of soda.

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
3 bites
Barcode (GTIN/UPC)
073321725365
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 4,557 other records.

    leastmost
  • Carbohydrates

    Higher than 95%

    Same value as 11 of 4,558 other records.

    leastmost
  • Iron

    Higher than 93%

    Same value as 21 of 4,537 other records.

    leastmost
  • Calcium

    Higher than 91%

    Same value as 6 of 4,528 other records.

    leastmost
  • Total fat

    Lower than 77%

    Same value as 11 of 4,562 other records.

    leastmost
  • Potassium

    Lower than 77%

    Same value as 21 of 1,972 other records.

    leastmost

Questions

How many calories are in superpretzel pub cheese filled soft pretzel bites, pub cheese?
3 bites (60 g): 160 calories; protein: 6 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in superpretzel pub cheese filled soft pretzel bites, pub cheese?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel pub cheese filled soft pretzel bites, pub cheese?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)6.7 g
Carbohydrate, by difference40 g
Fiber, total dietary1.7 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca167 mg
Iron, Fe2.5 mg
Potassium, K100 mg
Sodium, Na917 mg
Vitamin D (D2 + D3), International Units20 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464685, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.