Superpretzel fully baked soft pretzel bites

USDA name: Fully baked soft pretzel bites

Brandedby J&J Snack Foods Corp

140 calories in 6 bites (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 55.6 g, fat: 0 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 99%, and less total fat than 99%.

Compare with another food →

Serving
1
= 54 g
140KCAL
Where the calories come from

Superpretzel fully baked soft pretzel bites, 6 bites (54 g)

140 calories

  • Protein4 g12% of calories
  • Carbs30 g88% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 bites (54 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 5.9 mg0%
Iron 2 mg11%
Potassium 43.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 115 mg
  • Potassium1% 43.2 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Corn syrup, Bicarbonates and carbonates of soda. Salt packet: salt

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
6 bites
Barcode (GTIN/UPC)
073321000059
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 3 of 4,548 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 39 of 4,553 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 2 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 4 of 4,547 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 27 of 4,519 other records.

    leastmost

Questions

How many calories are in superpretzel fully baked soft pretzel bites?
6 bites (54 g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in superpretzel fully baked soft pretzel bites?
7.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel fully baked soft pretzel bites?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein7.4 g
Total lipid (fat)0 g
Carbohydrate, by difference55.6 g
Fiber, total dietary1.9 g
Total Sugars1.9 g
Calcium, Ca11 mg
Iron, Fe3.7 mg
Potassium, K80 mg
Sodium, Na213 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388090, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.