Weis quality low fat granola

USDA name: Low fat granola

Brandedby Weis Markets, Inc.

109 calories in 1 onz (28 g). Per 100 g, protein: 8.9 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
109KCAL

Weis quality low fat granola, 1 onz (28 g)

109 calories

Protein
2.5 g
Carbs
22 g
Fat
2 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2.5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 70 mg

    Little or none: Calcium.

    Ingredients

    Whole oats, Whole grain wheat, Sugar, Corn syrup, Rice, Almonds, Molasses, Modified corn starch, High fructose corn syrup, Palm oil, Salt, Cinnamon, Nonfat dry milk, Natural and artificial flavor, Polyglyceral esters, Malt flavor, Niacinamide, Zinc oxide, Ascorbic acid (vitamin c), Pyridoxine hydrochloride (vitamin b), Reduced iron, Guar gum, Bht (preservative), Riboflavin (vitamin b2), (vitamin a palmitate, Folic acid, Thiamin hydrochloride (vitamin b1), Vitamin b12 and vitamin d.

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041497131921
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 143 of 7,842 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 93 of 7,766 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 104 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 64 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 57%

      Same value as 122 of 7,843 other records.

      leastmost

    Questions

    How many calories are in weis quality low fat granola?
    1 onz (28 g): 109 calories; protein: 2.5 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in weis quality low fat granola?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality low fat granola?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein8.9 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary7.1 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289213, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.