Weis quality low fat granola

USDA name: Low fat granola

Brandedby Weis Markets, Inc.

109 calories in 1 oz (28 g). Per 100 g, protein: 8.9 g, carbohydrates: 78.6 g, fat: 7.1 g.

Among the other records in Cereal, per 100 g: less calcium than 69%, and more total fat than 64%.

Compare with another food →

Serving
1
= 28 g
109KCAL
Where the calories come from

Weis quality low fat granola, 1 oz (28 g)

109 calories

  • Protein2.5 g9% of calories
  • Carbs22 g76% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2.5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole oats, Whole grain wheat, Sugar, Corn syrup, Rice, Almonds, Molasses, Modified corn starch, High fructose corn syrup, Palm oil, Salt, Cinnamon, Nonfat dry milk, Natural and artificial flavor, Polyglyceral esters, Malt flavor, Niacinamide, Zinc oxide, Ascorbic acid (vitamin c), Pyridoxine hydrochloride (vitamin b), Reduced iron, Guar gum, Bht (preservative), Riboflavin (vitamin b2), (vitamin a palmitate, Folic acid, Thiamin hydrochloride (vitamin b1), Vitamin b12 and vitamin d.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497131921
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 143 of 7,802 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 93 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 64 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 121 of 7,804 other records.

    leastmost

Questions

How many calories are in weis quality low fat granola?
1 oz (28 g): 109 calories; protein: 2.5 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in weis quality low fat granola?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in weis quality low fat granola?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein8.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars25 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289213, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.