Aurora natural, Granola low fat

Brandedby Aurora Products

220 calories in 2/3 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 78.3 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less calories than 77%, and less iron than 76%.

Compare with another food →

Serving
1
= 60 g
220KCAL
Where the calories come from

Aurora natural, Granola low fat, 2/3 cup (60 g)

220 calories

  • Protein5 g9% of calories
  • Carbs47 g80% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852007808 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 75 mg
  • Calcium3% 40.2 mg

Ingredients

Rolled oats, Brown sugar, (sugar, Molasses), Currants, Crisp rice (rice flour, Salt, Barley malt extract), 100% whole grain wheat flakes, Water, Sugar, Corn syrup, Almonds, Canola oil, Corn starch, Cinnamon, Milk blend (whole milk powder, Nonfat dry milk, Whey solids, Lactose), Soy lecithin, Salt, Natural flavor.

Brand
Aurora natural
Made by
Aurora Products
Label serving
2/3 cup
Barcode (GTIN/UPC)
655852007808
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 2 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 45 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 178 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 8 of 7,807 other records.

    leastmost

Questions

How many calories are in aurora natural, granola low fat?
2/3 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 3 g.
How much protein is in aurora natural, granola low fat?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural, granola low fat?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)5 g
Carbohydrate, by difference78.3 g
Fiber, total dietary6.7 g
Total Sugars31.7 g
Calcium, Ca67 mg
Iron, Fe3 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058097, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.