Aurora natural nut & honey granola

USDA name: Nut & honey granola

Brandedby Aurora Products

223 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 61.5 g, fat: 15.4 g.

Among the other records in Cereal, per 100 g: more total fat than 87%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 52 g
223KCAL
Where the calories come from

Aurora natural nut & honey granola, 1/2 cup (52 g)

223 calories

  • Protein6 g11% of calories
  • Carbs32 g57% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.2 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 6 g
Calcium 40 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 655852003244 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium3% 40 mg
  • Sodium1% 19.2 mg

Ingredients

Rolled oats, Honey, Canola oil, Almonds, Coconut, Sunflower seeds, Molasses, Walnuts, Sesame seeds, Cashews, Water, Salt, Natural flavors.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/2 cup
Barcode (GTIN/UPC)
655852003244
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 10 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 8 of 7,807 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 7,811 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 17 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 44 of 7,704 other records.

    leastmost

Questions

How many calories are in aurora natural nut & honey granola?
1/2 cup (52 g): 223 calories; protein: 6 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in aurora natural nut & honey granola?
11.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural nut & honey granola?
53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein11.5 g
Total lipid (fat)15.4 g
Carbohydrate, by difference61.5 g
Fiber, total dietary7.7 g
Total Sugars17.3 g
Calcium, Ca77 mg
Iron, Fe3.8 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.