Aurora natural nut & honey granola

USDA name: Nut & honey granola

Brandedby Aurora Products

223 calories in 0.5 cup (52 g). 11.5 g protein, 61.5 g carbs and 15.4 g fat per 100 g.

Serving
1
= 52 g
223KCAL

Aurora natural nut & honey granola, 0.5 cup (52 g)

223 calories

Protein
6 g
Carbs
32 g
Fat
8 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.2 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 6 g
Calcium 40 mg3%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium3% 40 mg
    • Sodium1% 19.2 mg

    Ingredients

    Rolled oats, Honey, Canola oil, Almonds, Coconut, Sunflower seeds, Molasses, Walnuts, Sesame seeds, Cashews, Water, Salt, Natural flavors.

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    655852003244
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 86%

      leastmost

    • Carbohydrates

      Lower than 85%

      leastmost

    • Calories

      Higher than 81%

      leastmost

    • Sodium

      Lower than 80%

      leastmost

    • Protein

      Higher than 76%

      leastmost

    Questions

    How many calories are in aurora natural nut & honey granola?
    0.5 cup (52 g) has 223 calories, 6 g of protein, 32 g of carbohydrates and 8 g of fat.
    How much protein is in aurora natural nut & honey granola?
    11.5 g per 100 g, which is 11% of its calories.
    How many net carbs are in aurora natural nut & honey granola?
    53.8 g per 100 g: 61.5 g of carbohydrates minus 7.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy429 kcal
    Protein11.5 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary7.7 g
    Total Sugars17.3 g
    Calcium, Ca77 mg
    Iron, Fe3.8 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2046124, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.