Open nature honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby Glencourt Inc.

240 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 69.2 g, fat: 17.3 g.

Serving
1
= 52 g
240KCAL

Open nature honey nut granola, Honey nut, 1/2 cup (52 g)

240 calories

Protein
5 g
Carbs
36 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 25 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 170 mg
  • Calcium2% 25 mg
  • Sodium1% 19.8 mg

Ingredients

Whole rolled oats, Cane sugar, Whole rolled wheat, Expeller pressed canola oil, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893111155
Category
Cereal
Label updated
2023-02-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 11 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 11 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 27 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,016 other records.

    leastmost

Questions

How many calories are in open nature honey nut granola, honey nut?
1/2 cup (52 g): 240 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in open nature honey nut granola, honey nut?
9.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature honey nut granola, honey nut?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy462 kcal
Protein9.6 g
Total lipid (fat)17.3 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Sugars, added21.2 g
Calcium, Ca48 mg
Iron, Fe3.3 mg
Potassium, K327 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505489, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.