Aurora nut & honey granola, Nut & honey

USDA name: Nut & honey granola, Nut & honey

Brandedby Ahold Usa, Inc.

467 calories in 100 g. 10 g protein, 60 g carbs and 20 g fat per 100 g.

Serving
1
= 100 g
467KCAL

Aurora nut & honey granola, Nut & honey, 100 g

467 calories

Protein
10 g
Carbs
60 g
Fat
20 g
Fiber
10 g
Sugars
16.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories467
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 16.7 g
Includes Added Sugars 16.7 g33%
Protein 10 g
Calcium 67 mg5%
Iron 3.6 mg20%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 267 mg
  • Iron20% 3.6 mg
  • Calcium5% 67 mg
  • Potassium5% 233 mg
  • Sodium3% 67 mg

Ingredients

Rolled oats, Honey, Walnuts, Almonds, Coconut, Expeller pressed canola oil, Sugar, Sunflower seeds, Molasses, Sea salt, Natural flavor.

Brand
Aurora
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267569777
Category
Cereal
Label updated
2023-03-07

How it compares

Against the 7845 foods in Cereal, per 100 g.

  • Calories

    Higher than 94%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Sugars

    Lower than 69%

    leastmost

Questions

How many calories are in aurora nut & honey granola, nut & honey?
100 g has 467 calories, 10 g of protein, 60 g of carbohydrates and 20 g of fat.
How much protein is in aurora nut & honey granola, nut & honey?
10 g per 100 g, which is 9% of its calories.
How many net carbs are in aurora nut & honey granola, nut & honey?
50 g per 100 g: 60 g of carbohydrates minus 10 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Phosphorus, P267 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2525298, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.