Aurora nut & honey granola, Nut & honey

USDA name: Nut & honey granola, Nut & honey

Brandedby Ahold Usa, Inc.

467 calories in 100 g. Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 100 g
467KCAL
Where the calories come from

Aurora nut & honey granola, Nut & honey, 100 g

467 calories

  • Protein10 g9% of calories
  • Carbs60 g52% of calories

    incl. 10 g fiber · 16.7 g sugars

  • Fat20 g39% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories467
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 16.7 g
Includes Added Sugars 16.7 g33%
Protein 10 g
Calcium 67 mg5%
Iron 3.6 mg20%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 267 mg
  • Iron20% 3.6 mg
  • Calcium5% 67 mg
  • Potassium5% 233 mg
  • Sodium3% 67 mg

Ingredients

Rolled oats, Honey, Walnuts, Almonds, Coconut, Expeller pressed canola oil, Sugar, Sunflower seeds, Molasses, Sea salt, Natural flavor.

Brand
Aurora
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267569777
Category
Cereal
Label updated
2023-03-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 88 of 7,804 other records.

    leastmost

Questions

How many calories are in aurora nut & honey granola, nut & honey?
100 g: 467 calories; protein: 10 g, carbohydrates: 60 g, fat: 20 g.
How much protein is in aurora nut & honey granola, nut & honey?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aurora nut & honey granola, nut & honey?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Phosphorus, P267 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525298, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.