Open nature honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby Glencourt Inc.

240 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 69.2 g, fat: 17.3 g.

Serving
1
= 52 g
240KCAL

Open nature honey nut granola, Honey nut, 1/2 cup (52 g)

240 calories

Protein
5 g
Carbs
36 g
Fat
9 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 30.2 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 170 mg
  • Calcium2% 30.2 mg
  • Sodium1% 19.8 mg

Ingredients

Whole rolled oats, Cane sugar, Whole rolled wheat, Expeller pressed canola oil, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Spices.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
079893161822
Category
Cereal
Label updated
2022-09-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 11 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 11 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 27 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 68 of 6,016 other records.

    leastmost

Questions

How many calories are in open nature honey nut granola, honey nut?
1/2 cup (52 g): 240 calories; protein: 5 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in open nature honey nut granola, honey nut?
9.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature honey nut granola, honey nut?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy462 kcal
Protein9.6 g
Total lipid (fat)17.3 g
Carbohydrate, by difference69.2 g
Fiber, total dietary7.7 g
Total Sugars23.1 g
Sugars, added21.2 g
Calcium, Ca58 mg
Iron, Fe3.3 mg
Potassium, K327 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365691, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.